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 Goat Milk vs Cow Milk

 

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Goat Milk vs Cow’s Milk

For years, physicians and nutritionists have known the superior health characteristics of goat milk and goat milk products.

Goat Milk is More Digestible Than Cow Milk

The average curd tension of cow milk is 70 grams, while for goat milk it is 36 grams.

  • fat molecules have thinner, more fragile membranes, and the molecules themselves are much smaller.
  • Goat milk has more acid buffering capacity than cow milk, soy infant formula and nonprescription antacid drugs.
  • Goat milk has a higher content of short and medium fatty acids, such as capric and caprylic, known to inhibit Candida infections.

Goat milk is inherently more suitable for human consumption because it is non-allergenic and it’s nutrients are more readily accessible.

Children fed goat milk surpass those on cows milk for weight gain, stature, skeletal mineraliztion, bond density, blood plasma vitamin A, thiamine, riboflavin, niacin and hemaglobin concentrations.

Goat Milk is Non Allergenic

  • 7% of U.S. children show symptoms of cow milk allergy as wheezing, congestion, frequent ear infections, eczema, skin rashes and digestive troubles.
  • Goat milk does not have the protein that is the main stimulant of allergenic reactions, b-lactoglobulin
  • Copies of source articles for this information are available.

Further Nutritional Comparison

The Table below shows that goat milk is higher in vitamin A, calcium, potassium and copper than cow milk. It contains the same amount of iron, and a lower amount of folic acid. However, a linear comparison of the nutrients fails to show how they function physiologically. Goat milk contains many carrier proteins that help nutrients like iron and folic acid cross the intestinal wall. The importance of these carrier proteins was recognized approximately 30 years ago, yet few nutritionists or physicians are aware that they exist, possibly because the activity of these carrier proteins is destroyed during pasteurization. Nonetheless, Mother Nature has included these proteins in raw milk to assure that the growing infant has the proper mineral nutrition. Studies have shown that unprocessed goat milk needs no supplementation to support mineral nutrition in the growing infant. In fact, goat milk promotes higher bone mineral density than does cow milk.

A literal reading of the nutritional comparison given below may be misleading. In reality it is the small molecular size of goat milk components and their superior bio-availability that create the unique functionality of goat milk.

Nutrient Content (all raw) of Goat Milk, Cow Milk and Goat Yogurt
Nutrient (unit)Goat MilkCow MilkGoat Milk Yogurt
Weight (oz)888
Weight (g)244244244
Calories (g)168150148
Protein (g)8.789.68
Fat (g)10.18.27.93
Saturated Fatty Acids (g)6.55.15.12
Monounsaturated Faty Acids (g)2.7-2.18
Polyunsaturated Fatty Acids (g)0.40.30.224
Cholesterol (mg)283323
Carbohydrate (g)10.911.48
A (IU)451307241.5
B-1 (mg)0.120.090.70
B-2 (mg)0.340.40.346
B-6 (mg)0.110.10.078
B-12 (mcg)0.160.87o.90
Folic Acid (mcg)0.7127
C (mg)321.22
Calcium (mg)326290326
Manganese (mg)0.04400.044
Potassium (mg)499368499
Selenium (mcg)--2.2
Iron (mg)0.120.120.12
Nicotinic Acid (mg)0.70.20.7
Pantothenic Acid (mg)0.760.770.78
Sodium (mg)122119122
Magnesium (mg)343334
Zinc (mg)0.730.930.73
Phosphorus (mg)270227270
Copper (mg)0.11200.112

"How Breast Milk Protects Newborns" chart compiled by White Egret Farm
Modified from Newman, J., Scientific American, December 1995

Raw Goat’s Milk, Breast Milk vs Retail Cow’s Milk, Infant Formula
ComponentActionBrst MilkGoat MilkCow MilkInft Frm
β_lymphocytesProduce antibodies, which target harmful microbesXX  
MacrophagesImmune cells, which kill microbes in baby’s gut; produce lysozyme, an enzyme, which digest the cell walls of harmful bacteria and activate other componenets of the immune systemXX  
NeutrophilsWhite blood cells, which may ingest bacteria in baby’s digestive systemXX  
T_lymphocytesKill infected cells directly or send out 'alarms', which stimulate other parts of the immune systemXX  
IgA/IgG Secretory AntibodiesPrevent microbes in the intestine from invading other tissuesXX  
B-12 binding proteinReduces vitamin B12 in the colon; a vitamin, which harmful bacteria need for growthXX  
Bifidus factorPromotes growth of Lactobacillus bifidus, a helpful bacterium in baby’s gut, which helps crowd out dangerous germsXX  
Fatty acidsDisrupt membranes of viruses and destroys themXXXX
FibronectinIncreases antimicrobial activity of macrophages and helps to repair damaged tissuresXX  
Gamma-InterferonEnhances antimicrobial activity of immune cellsXX  
LactoferrinBinds to iron, making it unavailable for germsXX  
LysozymeKills germs by disrupting their cell wallsXX  
Mucins & OligosaccharidesBind to bacteria and viruses, prventing them from attaching to baby’s, gut; encourage growth of friendly bacteriaXXX 
Hormones and Growth factorsStimulate baby’s digestive tract to mature and seal itself, reducing risk of infectionXXX